06/25/2009
GlobalFit offers fitness solutions for busy lives
Maintaining a work/life balance can be a challenge, especially when you add regular exercise to the mix. That's why the Regence Advantages program includes GlobalFit, which provides discounted membership rates at any of the participating GlobalFit health clubs.
To help members with the challenge of finding time for fitness, Global Fit has launched an online magazine, Get Active!. This magazine is packed with information to help make wellness achievable.
Here are just a few of the articles available in the summer edition:
- The top three tips for fitting healthy habits into a busy work schedule
- The cardio routine to maximize results when you have just 15 minutes at the gym
- Research-based steps to a weight-loss action plan that works
- Safe, effective exercise guidelines for diabetics from the American College of Sports Medicine
- A beginner's guide to anger management
If you have any questions, please talk to your Regence Sales contact.
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